Deep Root Wellness
Gut Health
Decoded
Your gut is your second brain. We decode the microbiome, probiotics, leaky gut, and the gut-brain connection — with science, not pseudoscience.
Your gut is your second brain. We decode the microbiome, probiotics, leaky gut, and the gut-brain connection — with science, not pseudoscience.
What the microbiome is, what it does, how to measure diversity, and why it is the most important health indicator most people ignore.
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Specific strains for IBS, immunity, mood, and gut repair. Prebiotic foods that feed the right bacteria.
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Fermented foods, fibre types, anti-inflammatory eating, and the foods that silently destroy microbiome diversity.
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Separating the science from the noise — what intestinal permeability means, how to test for it, and what actually helps.
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We compare at-home gut testing kits on accuracy, report quality, recommendations, and real-world value.
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Vagus nerve, serotonin production, anxiety, depression, and cognitive function — the gut-brain axis explained.
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