Deep Root Wellness
Sleep
Optimization
Everything you need to sleep deeper, wake restored, and fix your relationship with rest. Backed by sleep science, not wellness trends.
Everything you need to sleep deeper, wake restored, and fix your relationship with rest. Backed by sleep science, not wellness trends.
Root causes, CBT-I therapy, sleep restriction protocols, and when to see a specialist.
Read Guides →
Honest comparisons on accuracy, data depth, and value — no paid placements or bias.
Read Guides →
Magnesium glycinate, melatonin, L-theanine, ashwagandha — science vs hype, dose by dose.
Read Guides →
Light exposure, chronotypes, jet lag recovery, and the biology of your 24-hour sleep cycle.
Read Guides →
Mattresses, pillows, blackout curtains, temperature, white noise — science of the perfect sleep environment.
Read Guides →
Recognizing sleep apnea, CPAP alternatives, positional therapy and anti-snoring devices reviewed.
Read Guides →
