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In-Depth Articles
2,000–5,000 words. Comprehensive research guides, product reviews & comparisons. Read Articles →
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Blog Posts (You Are Here)
500–1,200 words. News, tips, experiments, opinions. Published weekly to keep you updated.
Experiment
I Ate Fermented Foods Every Day for 30 Days — Here's What Happened
Kimchi, kefir, sauerkraut and miso every day for a month. My energy, digestion and sleep all changed — some in ways I did not expect.
Research News
Seed Probiotic Just Published New Clinical Trial Results — What They Show
Seed released data from their 2024 clinical trial. Here is a plain-English breakdown of what it found and what it means for probiotic users.
Opinion
Stop Blaming Your Diet for Everything — Your Sleep May Be Wrecking Your Gut
Most gut health advice focuses on food. But sleep deprivation alone can reduce microbiome diversity by up to 40%. Let us talk about that.
New blog posts every week.